Look what the UPS guy just brought me...



$3K worth of "Getting awesome"!


Rod.

 

who wants to start a pool on when all that gear changes roles from exercise equipment to clothes storage system?

 

I don't like you anymore...


Rod.

 

you liked me?? i never liked you!

 

so will we see that at next summer's garage sale for $300?

I want to get awesome!

 

Not likely, it's going to take me until next summer to put the damned thing together...

Those of you who met me at this years MSA would be shocked at how physicaly different I am already... Be prepared to be blown away at next years MSA


Rod.

 

doctors finally approve that operation? is it going to be RhodaMoyes by then?

 

why wouldnt you get a free weight set? im gonna.

 

bowflex FTW

ya, you'll be blown away at how different I am too!

 

yep. bleach SAYS that chick in his sig is one of his groupies...... surgery and hormones can do amazing things.

 

Laugh it up fuzzball.


Rod.

 

good fer ya rod, ive gone from 260lbs to 195 by regular exercise and a better diet. i didnt get anywhere without the good diet part tho. spent 1 year at the gym, and no results till i changed that. and ill buy it for 400 if ya want to get rid of it!!

 

Because free weights are for kids with no money...

The BowFlex is for old dudes with disposable income so they can stay in shape and date the sisters of the kids with no money...


Rod.

 

BAM!!!!!!!!!!!!!

been thinking of getting my lazy *** back into shape too. been hunting craigslist for a cheap recumbant stationary bike that i can build a laptop mount for!! who says you can't be a lazy bastard AND exercise at the same time !!

 

I bought a weight set from craigslist a couple years ago... I've used it about 3 times...

Well... now I also gotta bulk up for MSA 08. To McDonalds!

 

free weights are the real mans tools. bowflex is a cool machine though and does similare things. machines help tone, free weights do more though. and can be much more expensive actually. lol.

 

... And we all know just how fond you are of real mens tools...





Rod.

 

You either don't work out much... or hang out w/ the meat heads of the school who think they can bench a car.

Oh snaps!

 

lol, or i used to work out alot, played football, try to still work out, and have a really good friend thats a personal trainer. im not saying the bowflex is bad in anyway, im just saying, free weights train your muscles alot more. requires alot of strain to keep the balance and train in the motions, bowflex's and machines just cant reproduce that, however they are alot less harsh on joints for you old men

 

Oh great, is everyone getting in shape for MSA?

 

ummmm guys snw is kinda right on the training the muscles thing tho. bow flex is the closest thing to free weights as it trains your stabilizer muscles (most important for real life) take a guy who can bench 250 on a machine, he most likely cant move 170 on a free lift bench. i went away from the machine that have tracks due to that fact. just dont tell snw hes right, and i do agree aboot him liking boys tools!! ahahahahahaha

 

see, i dont stick to a point if im not sure aboot something. thanks shady. but like i said, bowflex is a good machine not putting it down....


oh, and i dont like dingle-lings. wierdos...

 

geeeez, youz guyz.....the bestest way to get awesome is




RIDE YER BICYCLE......

HARD..........

GETS RID OF CELLULITE AND OTHER FATS IN NO TIME FLAT......



i already lost 4 dress sizes since msa, boyz.......so get on it.......

 

good, then I can be even more thin and trim than I am now!

the last thing I need is to lose bodyfat

 

hmmm, sounds like you need to go on my patented barley and hops diet!